DOI: 10.12809/hkmj154649
© Hong Kong Academy of Medicine. CC BY-NC-ND 4.0
LETTER TO THE EDITOR
Emphasise the importance of adequate water intake
Martin Hofmeister, PhD
Consumer Centre of the German Federal State of Bavaria,
Department Food and Nutrition,
Mozartstraße 9, D-80336 Munich,
Germany
Corresponding author: Dr Martin Hofmeister (hofmeister@vzbayern.de)
To the Editor—Editor—I read with interest the article
“Translating evidence into practice: Hong Kong
Reference Framework for Preventive Care for
Children in Primary Care Settings” by Siu et al in the
June 2015 issue of the Hong Kong Medical Journal.1
There is one aspect worth mentioning. Compared
with adults, children excrete more water in the
form of urine. Also, in relation to their body mass,
children have a larger body surface area than adults.
This means that children can lose a larger quantity
of fluid via the surface of the skin. Thus, in relation
to their body size, children have a substantially
higher need for fluid intake than adults. Children are
also more sensitive to lack of water caused by heat,
exercise, or other factors.
Increased water intake is to be considered a
health-promoting measure. Primary care physicians
should, in my view, incorporate increased water
intake into the two-page summary of the Hong Kong
reference framework or preventive care checklist
as, in China too, many children and adolescents
consume less than the recommended daily water
intake (1200 mL/day).2 3 In addition, it has been
shown that drinking water can have beneficial effects
on weight reduction in children.4 In our school
programmes, we repeatedly find that every other
primary school child starts the school day in a state
of mild dehydration, which can affect a child’s powers
of concentration and attentiveness in the course of
the classes.5 Therefore, a desire for adequate water
intake on a daily basis should be encouraged in
our society as a whole (eg by ‘nudging’ and ‘choice
architecture’ strategies).
References
1. Siu NP, Too LC, Tsang CS, Young BW. Translating
evidence into practice: Hong Kong Reference Framework
for Preventive Care for Children in Primary Care Settings.
Hong Kong Med J 2015;21:261-8. Crossref
2. Wang Z, Shi A, Chen Y, et al. Water intake and its
influencing factors of children and adolescents in Shanghai
[in Chinese]. Wei Sheng Yan Jiu 2014;43:66-9.
3. Guelinckx I, Iglesia I, Bottin JH, et al. Intake of water and
beverages of children and adolescents in 13 countries. Eur
J Nutr 2015;54 Suppl 2:69-79. Crossref
4. Stookey JD, Del Toro R, Hamer J, et al. Qualitative and/or
quantitative drinking water recommendations for pediatric
obesity treatment. J Obes Weight Loss Ther 2014;4:232. Crossref
5. Khan NA, Raine LB, Drollette ES, et al. The relationship
between total water intake and cognitive control among
prepubertal children. Ann Nutr Metab 2015;66 Suppl 3:38-41. Crossref